{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-3519\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3519 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-20_12-28-57-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%af%d9%81%d8%a7%d8%b9-%d8%af%d8%b1-%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f ISTDP\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%af%d9%81%d8%a7%d8%b9-%d8%af%d8%b1-%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp\/\" rel=\"bookmark\">\u062f\u0641\u0627\u0639 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f ISTDP<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/blog-mod-author.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-29T11:30:00+03:30\">\n\t\t\t29 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/el-social-icons.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-20_12-28-57.jpg&description=%D8%AF%D9%81%D8%A7%D8%B9+%D8%AF%D8%B1+%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF+ISTDP\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/blog-mod-comments-button.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%af%d9%81%d8%a7%d8%b9-%d8%af%d8%b1-%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDefense (\u062f\u0641\u0627\u0639) \u062f\u0631 ISTDP \u0686\u06cc\u0633\u062a\u061f\r\n\u062f\u0631 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u06cc\u0627 ISTDP\u060c \u0645\u0641\u0647\u0648\u0645 \u062f\u0641\u0627\u0639 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647 \u0627\u06cc \u062a\u0631\u06cc\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%af%d9%81%d8%a7%d8%b9-%d8%af%d8%b1-%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3511\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3511 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-150x150.png 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-300x300.png 300w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-1024x1024.png 1024w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-768x768.png 768w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf-600x600.png 600w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf.png 1254w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%86%d8%af%da%af%db%8c%d9%86%d8%a7%d9%85%d9%87-%d8%ad%d8%a8%db%8c%d8%a8-%d8%af%d9%88%d8%a7%d9%86%d9%84%d9%88\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0632\u0646\u062f\u06af\u06cc\u0646\u0627\u0645\u0647 \u062d\u0628\u06cc\u0628 \u062f\u0648\u0627\u0646\u0644\u0648\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%86%d8%af%da%af%db%8c%d9%86%d8%a7%d9%85%d9%87-%d8%ad%d8%a8%db%8c%d8%a8-%d8%af%d9%88%d8%a7%d9%86%d9%84%d9%88\/\" rel=\"bookmark\">\u0632\u0646\u062f\u06af\u06cc\u0646\u0627\u0645\u0647 \u062d\u0628\u06cc\u0628 \u062f\u0648\u0627\u0646\u0644\u0648<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-28T16:35:03+03:30\">\n\t\t\t28 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/bbad2b14-82ed-4190-868b-12831174c5cf.png&description=%D8%B2%D9%86%D8%AF%DA%AF%DB%8C%D9%86%D8%A7%D9%85%D9%87+%D8%AD%D8%A8%DB%8C%D8%A8+%D8%AF%D9%88%D8%A7%D9%86%D9%84%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%86%d8%af%da%af%db%8c%d9%86%d8%a7%d9%85%d9%87-%d8%ad%d8%a8%db%8c%d8%a8-%d8%af%d9%88%d8%a7%d9%86%d9%84%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0632\u0646\u062f\u06af\u06cc \u0646\u0627\u0645\u0647 \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062d\u0628\u06cc\u0628 \u062f\u0648\u0627\u0646\u0644\u0648: \u0645\u0639\u0645\u0627\u0631 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0627 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a\r\n\u062d\u0628\u06cc\u0628 \u062f\u0648\u0627\u0646\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%86%d8%af%da%af%db%8c%d9%86%d8%a7%d9%85%d9%87-%d8%ad%d8%a8%db%8c%d8%a8-%d8%af%d9%88%d8%a7%d9%86%d9%84%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3507\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3507 post type-post status-publish format-standard has-post-thumbnail hentry category-psychomag-fa category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-19_16-44-44-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0631\u0648\u0627\u0646\u067e\u0648\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a (ISTDP)\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%a7%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d9%be%d9%88%db%8c%d8%b4%db%8c-%d9%81%d8%b4%d8%b1%d8%af%d9%87\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f ISTDP \u0686\u06cc\u0633\u062a\u061f (\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" rel=\"category tag\">\u0633\u0627\u06cc\u06a9\u0648\u0645\u06af<\/a>, <a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%a7%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d9%be%d9%88%db%8c%d8%b4%db%8c-%d9%81%d8%b4%d8%b1%d8%af%d9%87\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u06a9\u0631\u062f ISTDP \u0686\u06cc\u0633\u062a\u061f (\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-05-26T18:48:48+03:30\">\n\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-19_16-44-44.jpg&description=%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF+ISTDP+%DA%86%DB%8C%D8%B3%D8%AA%D8%9F+%28%D8%B1%D9%88%D8%A7%D9%86+%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C+%D9%BE%D9%88%DB%8C%D8%B4%DB%8C+%D9%81%D8%B4%D8%B1%D8%AF%D9%87+%D9%88+%DA%A9%D9%88%D8%AA%D8%A7%D9%87+%D9%85%D8%AF%D8%AA%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%a7%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d9%be%d9%88%db%8c%d8%b4%db%8c-%d9%81%d8%b4%d8%b1%d8%af%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a ISTDP \u0686\u06cc\u0633\u062a\u061f\r\n\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u06a9\u0647 \u0628\u0647 \u0627\u062e\u062a\u0635\u0627\u0631 ISTDP \u0646\u0627\u0645\u06cc\u062f\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%db%8c%da%a9%d8%b1%d8%af-istdp-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%a7%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d9%be%d9%88%db%8c%d8%b4%db%8c-%d9%81%d8%b4%d8%b1%d8%af%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3492\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3492 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-18_14-41-30-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%ab%d9%86%d8%a7%db%8c%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span 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\u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-27T13:44:12+03:30\">\n\t\t\t27 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon 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class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%ab%d9%86%d8%a7%db%8c%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f\r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%ab%d9%86%d8%a7%db%8c%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3489\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3489 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/dce50431-8013-4d9c-bab7-9e8384f12d06-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3\/\" rel=\"bookmark\">\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f\r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3486\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3486 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/ea398873-6b6f-40fd-bab9-2c4bddef865d-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a2%d9%85%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d8%aa%d8%ad%d9%82%db%8c%d9%82-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0622\u0645\u0627\u0631 \u0648 \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a2%d9%85%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d8%aa%d8%ad%d9%82%db%8c%d9%82-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7\/\" rel=\"bookmark\">\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0622\u0645\u0627\u0631 \u0648 \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-27T13:00:41+03:30\">\n\t\t\t27 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/ea398873-6b6f-40fd-bab9-2c4bddef865d.png&description=%D9%85%D8%B1%D9%88%D8%B1+%D8%AF%D8%B1%D8%B3+%D8%A2%D9%85%D8%A7%D8%B1+%D9%88+%D8%B1%D9%88%D8%B4+%D8%AA%D8%AD%D9%82%DB%8C%D9%82+%DA%A9%D9%86%DA%A9%D9%88%D8%B1+%D8%A7%D8%B1%D8%B4%D8%AF+%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a2%d9%85%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d8%aa%d8%ad%d9%82%db%8c%d9%82-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0622\u0645\u0627\u0631 \u0648 \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f | \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0633 \u0645\u0641\u0647\u0648\u0645\u06cc \u0631\u0627 \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645\u061f\r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a2%d9%85%d8%a7%d8%b1-%d9%88-%d8%b1%d9%88%d8%b4-%d8%aa%d8%ad%d9%82%db%8c%d9%82-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3480\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3480 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-18-2026-12_38_16-PM-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a7%d9%86%da%af%db%8c%d8%b2%d8%b4-%d9%88-%d9%87%db%8c%d8%ac%d8%a7%d9%86-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0627\u0646\u06af\u06cc\u0632\u0634 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a7%d9%86%da%af%db%8c%d8%b2%d8%b4-%d9%88-%d9%87%db%8c%d8%ac%d8%a7%d9%86-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86\/\" rel=\"bookmark\">\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0627\u0646\u06af\u06cc\u0632\u0634 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-27T12:41:21+03:30\">\n\t\t\t27 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a7%d9%86%da%af%db%8c%d8%b2%d8%b4-%d9%88-%d9%87%db%8c%d8%ac%d8%a7%d9%86-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0627\u0646\u06af\u06cc\u0632\u0634 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f | \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0633 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645\u061f \r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 \u062f\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d8%a7%d9%86%da%af%db%8c%d8%b2%d8%b4-%d9%88-%d9%87%db%8c%d8%ac%d8%a7%d9%86-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4%d8%af-%d8%b1%d9%88%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3476\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3476 post type-post status-publish format-standard has-post-thumbnail hentry category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/07\/photo_2026-07-18_13-14-19-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d9%86%d8%b8%d8%b1%db%8c%d9%87-%d9%87%d8%a7%db%8c-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a \u0628\u0631\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d9%86%d8%b8%d8%b1%db%8c%d9%87-%d9%87%d8%a7%db%8c-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4\/\" 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href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d9%86%d8%b8%d8%b1%db%8c%d9%87-%d9%87%d8%a7%db%8c-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0631\u0648\u0631 \u062f\u0631\u0633 \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0631\u0634\u062f | \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0633 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645\u061f\r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 \u062f\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d8%b1%d9%88%d8%b1-%d8%af%d8%b1%d8%b3-%d9%86%d8%b8%d8%b1%db%8c%d9%87-%d9%87%d8%a7%db%8c-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%86%da%a9%d9%88%d8%b1-%d8%a7%d8%b1%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/psychodoc.ir\/category\/psychomag-fa\/page\/9\/?woo_ajax=1","currentPage":"https:\/\/psychodoc.ir\/category\/psychomag-fa\/page\/8"}