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href=\"https:\/\/psychodoc.ir\/%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/\" rel=\"bookmark\">\u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/blog-mod-author.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-07T13:42:14+03:30\">\n\t\t\t7 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/el-social-icons.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/06\/CompressJPEG.Online_img800x600.jpg&description=%D8%A2%D8%B2%D9%85%D9%88%D9%86+%D9%87%D8%A7%DB%8C+%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/psychodoc.ir\/wp-content\/themes\/studiare\/css\/parts\/blog-mod-comments-button.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645\u061f\r\n\u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0631\u0634\u062a\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u062f\u0631\u0633 \u00ab\u06a9\u0627\u0631\u0628...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3398\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3398 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/06\/photo_2026-06-30_13-20-51-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%af%da%a9%d8%aa%d8%b1%db%8c-%db%b1%db%b4%db%b0%db%b6\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646 \u062f\u06a9\u062a\u0631\u06cc \u06f1\u06f4\u06f0\u06f6\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/news\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%af%da%a9%d8%aa%d8%b1%db%8c-%db%b1%db%b4%db%b0%db%b6\/\" rel=\"bookmark\">\u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646 \u062f\u06a9\u062a\u0631\u06cc \u06f1\u06f4\u06f0\u06f6<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-09T12:22:56+03:30\">\n\t\t\t9 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/06\/photo_2026-06-30_13-20-51.jpg&description=%D8%B2%D9%85%D8%A7%D9%86+%D8%A8%D8%B1%DA%AF%D8%B2%D8%A7%D8%B1%DB%8C+%D8%A2%D8%B2%D9%85%D9%88%D9%86+%D8%AF%DA%A9%D8%AA%D8%B1%DB%8C+%DB%B1%DB%B4%DB%B0%DB%B6\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%af%da%a9%d8%aa%d8%b1%db%8c-%db%b1%db%b4%db%b0%db%b6\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0622\u0632\u0645\u0648\u0646 \u062f\u06a9\u062a\u0631\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06f1\u06f4\u06f0\u06f6 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\r\n\u0648\u0631\u0648\u062f \u0628\u0647 \u0645\u0642\u0637\u0639 \u062f\u06a9\u062a\u0631\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0633\u0628 \u06cc\u06a9 \u0631\u062a\u0628\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%af%da%a9%d8%aa%d8%b1%db%8c-%db%b1%db%b4%db%b0%db%b6\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3394\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3394 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/06\/photo_2026-06-30_13-07-36-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%a7%d8%b1%d8%b4%d8%af-%db%b1%db%b4%db%b0%db%b6\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646 \u0627\u0631\u0634\u062f \u06f1\u06f4\u06f0\u06f6\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/news\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%a7%d8%b1%d8%b4%d8%af-%db%b1%db%b4%db%b0%db%b6\/\" rel=\"bookmark\">\u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646 \u0627\u0631\u0634\u062f \u06f1\u06f4\u06f0\u06f6<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1405-04-09T12:08:36+03:30\">\n\t\t\t9 \u062a\u06cc\u0631 1405\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2026\/06\/photo_2026-06-30_13-07-36.jpg&description=%D8%B2%D9%85%D8%A7%D9%86+%D8%A8%D8%B1%DA%AF%D8%B2%D8%A7%D8%B1%DB%8C+%D8%A2%D8%B2%D9%85%D9%88%D9%86+%D8%A7%D8%B1%D8%B4%D8%AF+%DB%B1%DB%B4%DB%B0%DB%B6\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%a7%d8%b1%d8%b4%d8%af-%db%b1%db%b4%db%b0%db%b6\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0646\u0627\u0628\u0639 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06f1\u06f4\u06f0\u06f6 \u0686\u06cc\u0633\u062a\u061f\r\n\u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06f1\u06f4\u06f0\u06f6 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0634...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%a7%d8%b1%d8%b4%d8%af-%db%b1%db%b4%db%b0%db%b6\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3390\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3390 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/\u0635\u0644\u0627\u062d\u06cc\u062a-\u062d\u0631\u0641\u0647-\u0627\u06cc--150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0633\u0627\u0632\u0645\u0627\u0646 \u0646\u0638\u0627\u0645 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/\u0635\u0644\u0627\u062d\u06cc\u062a-\u062d\u0631\u0641\u0647-\u0627\u06cc--150x150.jpg 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/\u0635\u0644\u0627\u062d\u06cc\u062a-\u062d\u0631\u0641\u0647-\u0627\u06cc--400x400.jpg 400w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/\u0635\u0644\u0627\u062d\u06cc\u062a-\u062d\u0631\u0641\u0647-\u0627\u06cc--120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%b5%d9%84%d8%a7%d8%ad%db%8c%d8%aa-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-1405\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0646\u0627\u0628\u0639 \u0622\u0632\u0645\u0648\u0646 \u0635\u0644\u0627\u062d\u06cc\u062a \u062d\u0631\u0641\u0647 \u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc 1405 \u0633\u0627\u0632\u0645\u0627\u0646 \u0646\u0638\u0627\u0645\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg 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href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%b5%d9%84%d8%a7%d8%ad%db%8c%d8%aa-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-1405\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0627\u0647\u0645\u06cc\u062a \u0622\u0632\u0645\u0648\u0646 \u0635\u0644\u0627\u062d\u06cc\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0634\u063a\u0644\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0634\u0627\u0648\u0631\u0627\u0646\r\n\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0631\u0648\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u0627\u0646\u0647 \u0627\u0634\u062a\u063a\u0627\u0644 \u0627\u0632 \u0633\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a2%d8%b2%d9%85%d9%88%d9%86-%d8%b5%d9%84%d8%a7%d8%ad%db%8c%d8%aa-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-1405\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3348\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3348 post type-post status-publish format-standard has-post-thumbnail hentry category-psychomag-fa category-mags\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/sexual-drives-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/sexual-drives-150x150.jpg 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/sexual-drives-400x400.jpg 400w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/sexual-drives-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%aa%d8%a7%d9%84%d8%b2%db%8c%d8%b4%db%8c%d9%86-%d8%b0%d9%87%d9%86%db%8c-%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%b4\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0646\u062a\u0627\u0644\u0632\u06cc\u0634\u06cc\u0646 (\u0630\u0647\u0646\u06cc \u0633\u0627\u0632\u06cc) \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a \u0645\u0631\u0632\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/\" rel=\"category tag\">\u0633\u0627\u06cc\u06a9\u0648\u0645\u06af<\/a>, <a href=\"https:\/\/psychodoc.ir\/category\/psychomag-fa\/mags\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%aa%d8%a7%d9%84%d8%b2%db%8c%d8%b4%db%8c%d9%86-%d8%b0%d9%87%d9%86%db%8c-%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%b4\/\" rel=\"bookmark\">\u0645\u0646\u062a\u0627\u0644\u0632\u06cc\u0634\u06cc\u0646 (\u0630\u0647\u0646\u06cc \u0633\u0627\u0632\u06cc) \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a \u0645\u0631\u0632\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-10-06T16:40:59+03:30\">\n\t\t\t6 \u062f\u06cc 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/sexual-drives.jpg&description=%D9%85%D9%86%D8%AA%D8%A7%D9%84%D8%B2%DB%8C%D8%B4%DB%8C%D9%86+%28%D8%B0%D9%87%D9%86%DB%8C+%D8%B3%D8%A7%D8%B2%DB%8C%29+%D8%AF%D8%B1+%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84+%D8%B4%D8%AE%D8%B5%DB%8C%D8%AA+%D9%85%D8%B1%D8%B2%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%aa%d8%a7%d9%84%d8%b2%db%8c%d8%b4%db%8c%d9%86-%d8%b0%d9%87%d9%86%db%8c-%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%b4\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0646\u062a\u0627\u0644\u06cc\u0632\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u061f\r\n\u0645\u0646\u062a\u0627\u0644\u06cc\u0632\u06cc\u0634\u0646 (Mentalization) \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u0648 \u062a\u0641\u0633\u06cc\u0631 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0630\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%86%d8%aa%d8%a7%d9%84%d8%b2%db%8c%d8%b4%db%8c%d9%86-%d8%b0%d9%87%d9%86%db%8c-%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3343\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3343 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633-\u06a9\u0631\u062c-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06a9\u0631\u062c\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633-\u06a9\u0631\u062c-1-150x150.jpg 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633-\u06a9\u0631\u062c-1-400x400.jpg 400w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633-\u06a9\u0631\u062c-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3-%d8%ae%d9%88%d8%a8-%d8%af%d8%b1-%da%a9%d8%b1%d8%ac\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u06a9\u0631\u062c\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/news\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3-%d8%ae%d9%88%d8%a8-%d8%af%d8%b1-%da%a9%d8%b1%d8%ac\/\" rel=\"bookmark\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u06a9\u0631\u062c<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-10-10T14:45:20+03:30\">\n\t\t\t10 \u062f\u06cc 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/12\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633-\u06a9\u0631\u062c-1.jpg&description=%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3+%D8%AE%D9%88%D8%A8+%D8%AF%D8%B1+%DA%A9%D8%B1%D8%AC\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3-%d8%ae%d9%88%d8%a8-%d8%af%d8%b1-%da%a9%d8%b1%d8%ac\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u0647 \u0648\u0642\u062a \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0645\u061f\r\n\u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u067e\u0631 \u0627\u0632 \u0641\u0634\u0627\u0631\u0647\u0627 \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0634\u06a9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3-%d8%ae%d9%88%d8%a8-%d8%af%d8%b1-%da%a9%d8%b1%d8%ac\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3311\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3311 post type-post status-publish format-standard has-post-thumbnail hentry category-187\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/11\/\u0645\u0648\u0633\u06cc-\u0648-\u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u06a9\u062a\u0627\u0628 \u0645\u0648\u0633\u06cc \u0648 \u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/11\/\u0645\u0648\u0633\u06cc-\u0648-\u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc-150x150.jpg 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/11\/\u0645\u0648\u0633\u06cc-\u0648-\u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc-400x400.jpg 400w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/11\/\u0645\u0648\u0633\u06cc-\u0648-\u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%88%d8%b3%db%8c-%d9%88-%db%8c%da%a9%d8%aa%d8%a7%d9%be%d8%b1%d8%b3%d8%aa%db%8c\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u062a\u0627\u0628 \u00ab\u0645\u0648\u0633\u06cc \u0648 \u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc\u00bb \u0641\u0631\u0648\u06cc\u062f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%da%a9%d8%aa%d8%a7%d8%a8\/\" rel=\"category tag\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u062a\u0627\u0628<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d9%88%d8%b3%db%8c-%d9%88-%db%8c%da%a9%d8%aa%d8%a7%d9%be%d8%b1%d8%b3%d8%aa%db%8c\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u062a\u0627\u0628 \u00ab\u0645\u0648\u0633\u06cc \u0648 \u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc\u00bb \u0641\u0631\u0648\u06cc\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-09-29T14:44:12+03:30\">\n\t\t\t29 \u0622\u0630\u0631 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d9%85%d9%88%d8%b3%db%8c-%d9%88-%db%8c%da%a9%d8%aa%d8%a7%d9%be%d8%b1%d8%b3%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0639\u0631\u0641\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062c\u0627\u0645\u0639 \u06a9\u062a\u0627\u0628 \u0645\u0648\u0633\u06cc \u0648 \u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc\r\n\u06a9\u062a\u0627\u0628 \u0645\u0648\u0633\u06cc \u0648 \u06cc\u06a9\u062a\u0627\u067e\u0631\u0633\u062a\u06cc \u0622\u062e\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0632\u06cc\u06af\u0645\u0648\u0646\u062f \u0641\u0631\u0648\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f3\u06f9 \u0645\u06cc\u0644...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d9%85%d9%88%d8%b3%db%8c-%d9%88-%db%8c%da%a9%d8%aa%d8%a7%d9%be%d8%b1%d8%b3%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3303\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3303 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/emotion-regulation-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0645\u0647\u0627\u062c\u0631\u062a\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/emotion-regulation-1-150x150.jpg 150w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/emotion-regulation-1-400x400.jpg 400w, https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/emotion-regulation-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/psychodoc.ir\/%d8%b3%db%8c%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa%db%8c-%d8%ac%d8%af%db%8c%d8%af-%da%86%d9%87-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1%db%8c-%d8%a8%d8%b1-%d8%b1%d9%88%d8%a7\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0633\u06cc\u0627\u0633\u062a \u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a\u06cc \u062c\u062f\u06cc\u062f \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u0627\u0646 \u0645\u0647\u0627\u062c\u0631\u0627\u0646 \u062f\u0627\u0631\u062f\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/category\/news\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b3%db%8c%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa%db%8c-%d8%ac%d8%af%db%8c%d8%af-%da%86%d9%87-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1%db%8c-%d8%a8%d8%b1-%d8%b1%d9%88%d8%a7\/\" rel=\"bookmark\">\u0633\u06cc\u0627\u0633\u062a \u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a\u06cc \u062c\u062f\u06cc\u062f \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u0627\u0646 \u0645\u0647\u0627\u062c\u0631\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc9d37d7c47daf4a96491d716c3415f1c6cb819ec201bd7d803172d27ba32996?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/author\/shirin\/\" class=\"author\" rel=\"author\">\u0632\u0647\u0631\u0627 \u062c\u0648\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-09-26T12:56:52+03:30\">\n\t\t\t26 \u0622\u0630\u0631 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/psychodoc.ir\/blog\/&media=https:\/\/psychodoc.ir\/wp-content\/uploads\/2025\/08\/emotion-regulation-1.jpg&description=%D8%B3%DB%8C%D8%A7%D8%B3%D8%AA+%D9%87%D8%A7%DB%8C+%D9%85%D9%87%D8%A7%D8%AC%D8%B1%D8%AA%DB%8C+%D8%AC%D8%AF%DB%8C%D8%AF+%DA%86%D9%87+%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%DB%8C+%D8%A8%D8%B1+%D8%B1%D9%88%D8%A7%D9%86+%D9%85%D9%87%D8%A7%D8%AC%D8%B1%D8%A7%D9%86+%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/psychodoc.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/psychodoc.ir\/%d8%b3%db%8c%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa%db%8c-%d8%ac%d8%af%db%8c%d8%af-%da%86%d9%87-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1%db%8c-%d8%a8%d8%b1-%d8%b1%d9%88%d8%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0633\u06cc\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u061f\r\n\u0633\u06cc\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647\u060c \u062a\u0631\u0633 \u0627\u0632 \u0627\u062e\u0631\u0627\u062c \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0645\u0647...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/psychodoc.ir\/%d8%b3%db%8c%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa%db%8c-%d8%ac%d8%af%db%8c%d8%af-%da%86%d9%87-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1%db%8c-%d8%a8%d8%b1-%d8%b1%d9%88%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/psychodoc.ir\/blog\/page\/12\/?woo_ajax=1","currentPage":"https:\/\/psychodoc.ir\/blog\/page\/11"}